Strength Training Nashville

KB Fitness prioritizes the relentless pursuit of strength, empowering you to build resilience and conquer your fitness goals. Whether you’re a seasoned fitness enthusiast or just starting your journey, my commitment is to guide you towards unlocking your true strength potential.

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Rye Avery

"Kenton's unconventional approach to teaching strength and functional mobility yields awesome results. Strength is a skill and Kenton is a great coach."

Muscle Endurance

muscle endurance training

Muscle endurance is the cornerstone of any effective strength training program. It’s about teaching your muscles to sustain effort over an extended period. At KB Fitness, I design workouts that push your limits, gradually increasing your stamina and enhancing your ability to perform under fatigue. By challenging your muscles to endure, you’ll see improvements in overall fitness and experience enhanced functionality in your daily life.

Muscle growth training is for those looking to sculpt a lean and muscular physique. I focus on increasing the size of your muscles through targeted exercises and progressive resistance. My tailored workouts at KB Fitness are crafted to stimulate muscle growth, helping you achieve the toned and defined look you desire.

Muscle Growth

Max Strength

Max Strength

Max strength is the foundation of raw power. It’s about lifting heavy, pushing your limits, and realizing your body’s true potential. KB Fitness is dedicated to helping you reach new heights in strength, emphasizing proper form and technique to ensure safety and effectiveness. Through structured programs and expert guidance, I’ll empower you to conquer personal records and redefine your understanding of what your body can achieve.

Power training is the secret weapon for those seeking explosive athleticism. It involves dynamic movements and quick bursts of energy, translating to improved athletic performance and functional strength. My workouts at KB Fitness incorporate power-building exercises, helping you harness the explosive energy required for activities ranging from sports to daily tasks.

Power

Confidence Through Strength

Transform challenges into triumphs with my expert coaching.

Unlock your strength potential with my comprehensive weightlifting service. I prioritize barbell and dumbbell techniques to sculpt your physique and boost your strength. Whether you’re a beginner or a seasoned lifter, I’ll tailor personalized workouts to your goals. From mastering the basics to advanced powerlifting and Olympic weightlifting techniques, I’ll help you excel in your lifting journey and achieve unparalleled results.

Weightlifting

Kettlebell Training

Whether you’re new to kettlebell training or a seasoned enthusiast, I craft customized workouts tailored specifically to your objectives. From mastering fundamental movements to delving into advanced techniques like ballistic swings and Turkish get-ups, I’ll guide you through every step of your journey, empowering you to achieve unparalleled results and unlock your full strength potential.

 Focusing on bodyweight exercises, I’ll sculpt your physique and enhance your strength with precision and expertise. Whether you’re a novice or an experienced practitioner, I’ll design personalized workouts tailored to your aspirations. From mastering foundational movements like push-ups and pull-ups to conquering advanced skills such as handstands and muscle-ups, I’ll be your guide, helping you navigate every step towards achieving unmatched results and unlocking your true strength.

Calisthenics Training

Functional Training

Suspension Training

Elevate your strength and fitness levels with my functional strength training regimen. Centered around dynamic movements that mimic real-life activities, I’ll help you build a resilient and adaptable physique. Whether you’re starting your journey or seeking to optimize performance, my personalized approach will align with your goals. From foundational exercises like squats and lunges to complex multi-joint movements such as kettlebell swings and medicine ball throws, I’ll empower you to excel in functional strength. Together, we’ll unlock your full potential, ensuring unparalleled results and readiness for any physical challenge life throws your way.

Why Choose Strength Training?

Personalized Attention  Tailored coaching designed just for you.

One-on-One Support  Direct access to your dedicated coach.

Goal Setting Expertise Strategic goal setting to drive meaningful progress.

Accountability Focus Regular check-ins to keep you on track.

Flexible Coaching Locations Sessions in-person and online.

Are You Ready to Redefine What's Possible?

Strength is not just a goal but a way of life. Join me in sculpting your body, pushing your limits, and unlocking the strength that lies within.