Strength Training Nashville

KB Fitness prioritizes the relentless pursuit of strength, empowering you to build resilience and conquer your fitness goals. Whether you’re a seasoned fitness enthusiast or just starting your journey, my commitment is to guide you towards unlocking your true strength potential.

google-review-logo

Brandon Eilertson

"After a session with Kenton you can tell he understands the human body - how to test it's limits , and also how not to injure it. His background in exercise physiology is a great asset as is amazing ability to motivate. Whether it was kettlebell swings or convincing me I could safely deadlift, he does know how to make training fun and how to get results. In our two years training together, I became as strong as I've ever been and gained the confidence to strength train on my own. As a physician and as someone he convinced to enjoy strength training, I recommend Kenton as highly as I can."

Muscle Endurance

muscle endurance training

Muscle endurance is the cornerstone of any effective strength training program. It’s about teaching your muscles to sustain effort over an extended period. At KB Fitness, I design workouts that push your limits, gradually increasing your stamina and enhancing your ability to perform under fatigue. By challenging your muscles to endure, you’ll not only see improvements in overall fitness but also experience enhanced functionality in your daily life.

For those looking to sculpt a lean and muscular physique, muscle growth training is key. This focuses on increasing the size of your muscles through targeted exercises and progressive resistance. My tailored workouts at KB Fitness are crafted to stimulate muscle growth, helping you achieve the toned and defined look you desire. Embrace the journey of transforming your body composition and building muscle that not only looks great but functions at its best.

Muscle Growth

Muscle Growth

Max Strength

Max Strength

Max strength is the foundation of raw power. It’s about lifting heavy, pushing your limits, and realizing your body’s true potential. KB Fitness is dedicated to helping you reach new heights in strength, emphasizing proper form and technique to ensure both safety and effectiveness. Through structured programs and expert guidance, I’ll empower you to conquer personal records and redefine your understanding of what your body can achieve.

Power training is the secret weapon for those seeking explosive athleticism. It involves dynamic movements and quick bursts of energy, translating to improved athletic performance and functional strength. My workouts at KB Fitness incorporate power-building exercises, helping you harness the explosive energy required for activities ranging from sports to daily tasks.

Power

Power

Confidence Through Strength

Transform challenges into triumphs with my expert coaching.

Functional Strength Training

Training Methods For Every Goal

Functional training prioritizes training movements over isolated muscle groups. It focuses on practical, real-world movements such as squats and deadlifts. Squats, for instance, simulate rising from a seated position or lifting objects, activating the legs, glutes, and core in a coordinated manner. Similarly, deadlifts mirror proper lifting form, effectively engaging the hamstrings, lower back, and core as a cohesive unit. These movements not only contribute to muscle development but also improve overall coordination and flexibility, essential for daily activities and functional strength. Keep reading to explore the details of these impactful exercises and discover various types of training options.

Bodyweight exercises are fundamental to building strength and stability. My sessions integrate bodyweight movements, enhancing your control and balance while sculpting a strong, functional physique.

Bodyweight Training

Bodyweight Training

Resistance Band Training

Resistance Band Training
Experience the power of dynamic tension with resistance band training. These functional tools add resistance to your movements, targeting muscles from various angles and providing a unique challenge for all fitness levels.

Dumbbells offer precision in targeting specific movement patterns while challenging your balance and stability. My workouts incorporate dumbbell exercises, ensuring a well-rounded approach to strength development

Dumbbell Training

Dumbbell Training

Unleash Your Power

Enhance your mental and physical power with personalized strength training from a dedicated fitness professional.

Suspension Training

Suspension Training

Suspension trainers engage your core and stabilizer muscles, amplifying the intensity of your workouts. My suspension training sessions are designed to enhance core strength and overall functional fitness.

Kettlebell training synergizes strength and power benefits. My kettlebell workouts prioritize dynamic movements, amplifying overall strength and promoting heightened muscular power. 

Kettlebell Training

Kettlebell Training

Barbell Training

Barbell Training

Elevate your strength game with barbell training. My expertly crafted barbell workouts emphasize powerlifting and olympic weightlifting techniques, providing a pathway to maximum strength gains.

Elevate, Dominate, Conquer

Awaken your strength, transform yourself, conquer every challenge.

Discover the unparalleled challenge of gymnastic ring training at KB Fitness. These versatile tools are not just about bodyweight exercises, they redefine how you engage your muscles, focusing on enhancing body control, stability, and strength in unique ways. My gymnastic ring workouts are designed to promote functional strength and elevate overall athleticism.

Gymnastic Rings Training

Gymnastic Rings Training

Weight Vest Training

Weight Vest Training

Experience the potency of weight vest training. My carefully crafted workouts maximize your strength through strategic movements, promoting muscle development and sculpting a resilient physique. Unlock the full potential of weight vest training on a transformative journey to amplify your power and fortify your resilience.

Why Choose Strength Training?

Personalized Attention  Tailored coaching designed just for you.

One-on-One Support  Direct access to your dedicated coach.

Goal Setting Expertise Strategic goal setting to drive meaningful progress.

Accountability Focus Regular check-ins to keep you on track.

Flexible Coaching Locations Sessions in-person and online.

Are You Ready to Redefine What's Possible?

Strength is not just a goal but a way of life. Join me in sculpting your body, pushing your limits, and unlocking the strength that lies within.