As an Air Force veteran with over 15 years of experience in the fitness industry and a master’s degree in exercise science, I hold a passion for empowering individuals. Armed with 10+ specialty personal trainer certifications, I am on a mission to provide people with the knowledge and techniques essential to cultivate strength, confidence, and power in their pursuit of a healthier lifestyle. My goal is to equip people with the tools to achieve their fitness aspirations and lead healthier, more fulfilling lives.
By incorporating scientific principles into my personal training approach, I aim to elevate the quality and effectiveness of my clients’ workouts. The foundation of my fitness philosophy lies in precision through science-based training, where every movement is carefully crafted based on knowledge and experience. Central to this philosophy is the concept of functional training, which emphasizes the importance of movement quality – ensuring that each exercise performed is purposeful and contributes to overall functional fitness.
However, I also recognize the dynamic and multi-faceted nature of wellness, which calls for a polished approach. This approach encompasses various elements, such as mindset, versatility, and camaraderie. By integrating these components into our training sessions, we create a well-rounded fitness experience that goes beyond the physical aspects.
As a fitness professional, my ultimate goal is to support and empower my clients, celebrating their successes and helping them overcome challenges. Science acts as our guiding compass, leading us towards evidence-based practices, while your aspirations serve as our shared destination. Together, we foster a journey of growth and transformation, fueled by the synergy of scientific knowledge and individual goals.
Overcoming Common Challenges
Starting a fitness journey can be both exciting and challenging. I understand that everyone faces unique obstacles on their path to wellness. At KB Fitness, I’m here to address the major challenges you may encounter, ensuring your journey is not just effective but enjoyable.
Working Out in Public
It’s normal to feel self-conscious about exercising in front of others. Rest assured, my training environment is judgment-free, empowering you to focus on your goals without distractions.
Worried about doing exercises correctly? I provide expert guidance on proper form, minimizing the risk of injury and maximizing the effectiveness of your workouts.
Busy schedules can make fitting in workouts challenging. My flexible programs cater to your time constraints, offering efficient yet powerful workouts that seamlessly integrate into your daily routine.
In the realm of fitness, establishing priorities goes beyond the physical aspects, it delves into the mental domain as well. I underscore the vital link between physical and mental well-being, offering comprehensive training that fosters a healthier mind and body.
Don’t worry if you’re new to fitness. I am here to educate and guide you every step of the way, ensuring you have the expertise you need for a successful journey.
Consistency is key, and my programs offer the structure, guidance, and accountability necessary to keep you on track. Achieve your fitness goals with a roadmap tailored to your needs.
Maintaining motivation and self-discipline can be tough. My motivational support and personalized plans will keep you inspired and committed, making your fitness journey an uplifting experience.
Personal Trainer Education & Certifications
Middle Tennessee State University Master of Exercise Science
National Strength and Conditioning Association Certified Strength & Conditioning Specialist
American College of Sports Medicine Certified Personal Trainer
Precision Nutrition Certified Coach
CrossFit Certified Coach
StrongFirst Certified Kettlebell Instructor
USAW Certified Olympic Weightlifting Sports Performance Coach
USAPL Certified Powerlifting Coach
Functional Movement Screen Certified Professional
TacFit Certified Instructor
MovNat Certified Coach
Onnit Foundations Certified Instructor
Empower Your Body, Ignite Change
Harness my expertise as a certified personal trainer to empower your body and fuel lasting change.