About

My Philosophy

My main goal as your personal trainer is simple, equip you with the tools and motivation for a healthier, more fulfilling life.

I want to empower you to achieve your fitness aspirations, whether they are about building muscle, losing weight, eating healthier, improving your mindset, or a combination of all of them.

And I get it, it’s hard to know who to trust with your physical well-being as you search for a personal trainer. Here’s why my sessions will help you cultivate the strength and confidence to pursue a healthier lifestyle:

I aim to elevate the quality and effectiveness of your workouts through precise, science-based tactics.

Every workout you do will be carefully crafted based on my knowledge and experience as your personal trainer, which includes:

  • A master’s degree in exercise science
  • My years as the personal trainer of my Air Force unit
  • Everything I learned owning my gym, Evolve Fitness of Nashville
  • Expertise from a dozen specialty trainer certifications
  • Becoming a Beast Tamer and Instructor at StrongFirst
  • And everything else I’ve perfected in over 15 years in the fitness industry

At the core of my personal training philosophy is the concept of functional training, emphasizing the importance of movement quality. Each of your exercises will be purposeful and contribute to overall functional fitness.

I believe that wellness is never one-size-fits-all. Together, we’ll focus on key areas of a fitness plan designed just for you that includes elements like:

  • Strength training
  • Muscle growth
  • Calorie-burning regiments
  • Science-based nutrition
  • Healthy mindset
  • And more based on your fitness goals

Integrating these components into our personal training sessions creates a well-rounded fitness experience that goes beyond just the physical aspects.

Celebrating your successes, supporting you as you overcome challenges, and helping you stay dedicated to your goals is my top priorities as your personal trainer. Your aspirations are my aspirations—with science guiding us through evidence-based practices.

Together, we’ll stay true to your journey of growth and transformation—even if you’ve never been able to maintain a consistent fitness routine. I’m here to be your biggest supporter, encouraging coach, and experienced mentor.

I can’t wait to get started together!

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Kenton Boutwell

Overcoming Common Challenges

Let’s face it, if maintaining a fitness routine was easy, everyone would be able to do it without any help. Sure, creating a regimen can be exciting, but it brings a set of common challenges. 

As your personal trainer, I’m here to identify and create a plan to help you overcome the specific challenges you face. And yes, that plan is designed to be effective—but I also want you to actually enjoy your fitness plan. 

Here’s how I address some common concerns I’ve seen in my 15+ years working with clients like you. 

Self-Conscious Public Workouts 

It’s normal to feel self-conscious about exercising in front of others. That’s why I ensure that my judgment-free training environment empowers you to focus on your goals without distractions.

Getting Injured from Working Out

Worried about doing exercises correctly? I provide expert guidance on proper form, minimizing the risk of injury and maximizing the effectiveness of your workouts.

Stress From Time Constraints

My flexible programs cater to your busy schedule, offering efficient yet powerful workouts that seamlessly integrate into your daily routine.

Incorrect Priorities

When it comes to fitness, there’s a ton of different things you can focus on, and that can get overwhelming. What exercises should you be doing? How many reps for the exercises? Should you focus on strength, cardio, or flexibility? All three? How often should you work out? What food should you eat? Should you eat before working out or after? I’ll take the guesswork out of your fitness routine and keep you focused on what you need most.

Not Knowing Where to Start

Don’t worry if you’re new to fitness. I am here to educate and guide you every step of the way. My training offers the expertise you need to start strong, build upon your success, and feel healthier than ever. 

Lack of Accountability

Consistency is key, and my programs offer the structure, guidance, and accountability necessary to keep you on track. Achieve your fitness goals with a roadmap tailored to your needs so that you stay dedicated.

Losing Your Motivation

Almost every fitness routine starts at peak motivation—then it hits a wall because staying consistent is challenging. I won’t let that happen to you. I’ll support you, and our personalized plan will be designed to keep you inspired and committed.

Personal Trainer Education & Certifications

Master of Exercise Science

Middle Tennessee State University Master of Exercise Science

National Strength and Conditioning Association

National Strength and Conditioning Association Certified Strength & Conditioning Specialist

American College of Sports Medicine

American College of Sports Medicine Certified Personal Trainer

Precision Nutrition Certified

Precision Nutrition Certified Coach

CrossFit Certified Coach

CrossFit Certified Coach

StrongFirst Certified Kettlebell Instructor

StrongFirst Certified Kettlebell Instructor

Olympic Weightlifting Sports Performance Coach

USAW Certified Olympic Weightlifting Sports Performance Coach

Certified Powerlifting Coach

USAPL Certified Powerlifting Coach

Functional Movement Certified

Functional Movement Screen Certified Professional

TacFit Certified Instructor

TacFit Certified Instructor

MovNat Certified Coach

MovNat Certified Coach

Onnit Foundations Certified Instructor

Onnit Foundations Certified Instructor

Empower Your Body, Ignite Change

As your personal trainer, you can harness my 15+ years of fitness expertise, my in-depth education, and you get a coach who will encourage you to perform at your best, celebrating every goal you crush.

I’m here to help you create lasting change and finally unlock a fitness program that you can stay dedicated to (that you actually enjoy.)

All it takes is scheduling a free strategy session below—I won’t pressure you, and there’s zero obligation.