A personalized fitness program that keeps your health goals on track — no matter how frustrating it has been for you in the past

I’ll customize your personal training experience based on your needs, providing focused, step-by-step guidance on building muscle, burning fat, and boosting your wellness.
How We'll Make It Happen

Have you ever Googled how to lose weight? Or gain muscle? 

It’s easy to go down the rabbit hole and see what exercises to add to your workout or how much protein to add to your diet. 

There are millions of answers online readily available.  And that’s the problem. There are MILLIONS of answers.  

Can you be sure that the answer you choose is grounded in facts? Did the article written by AI lead you to exercises that will benefit your needs? Or will you only end up injuring yourself? 

And the reality is, you can’t get personalized guidance from general answers.

There’s a ton of misinformation out there on the internet and it’s getting harder to tell what’s fact from fiction. 

And even if you find what you need, that doesn’t mean you’ll be able to stay motivated, avoid injury, and know exactly what step to take next. 

That’s where a personal trainer comes in.

But who has the time? You’re busy, and it’s hard enough to keep up without adding more to your schedule.

The problem is…you’ve struggled reaching your fitness goals.

You haven’t lost the weight you’ve wanted to.

You aren’t building the muscle you thought you could.

And you haven’t even thought about how nutrition compliments your workouts.

If you’re tired of starting and stopping, restarting, and falling off your routine over and over, I want to help.

With a science-backed plan, I customize specifically for you…

A schedule that fits no matter how busy you are…

And step-by-step guidance so you can be sure you’re maximizing every detail of your fitness plan.

I’m Kenton Boutwell, and I believe that wellness is never a one-size-fits-all. Together, we’ll focus on key pillars of a fitness plan designed just for you based on everything I’ve perfected in over 15 years in the fitness industry.

Introducing the Momentum Personal Training Program as Your Step-by-Step Fitness Roadmap

You don’t have to take on the challenge of your fitness goals alone.

I’ll be your educator, motivator, and mentor, all rolled into one personal training program.

Here’s some of the highlights you can expect when you take me on as your trainer and we go through my Momentum Program:

One-on-One Coaching

You’ll always get personalized guidance, feedback, and support because your goals are as unique as you are.

No matter if you want to focus on weight loss, muscle building, or overall wellness, you’ll get a personally tailored program. Together, we’ll stay dedicated to your health and fitness—even if you’ve never been able to maintain a consistent fitness routine.

Assessment of Your Current Fitness Level and Goals

This is a comprehensive analysis of your strength, endurance, flexibility, and mobility. Tests such as body composition analysis and movement assessments are key to developing a fitness plan that’s both effective for you and safe.

Through consultation sessions I’ll learn your unique circumstances. Gathering information on your medical history, previous injuries, or conditions will all help reduce risk and help me design your unique workout plan.

We’ll also discuss your goals. Don’t worry if you have no idea how to set realistic goals. I’ll help you every step of the way. Your aspirations are my aspirations.

Customized and Realistic Exercise Plan

One major reason so many people fall off their fitness routine is that they aren’t setting realistic expectations. They want things to happen overnight.

Together, we’ll establish timelines for your goals that are attainable. You’ll witness tangible progress that will keep you motivated.

Based on our consultation sessions, your personalized plan may include:

One major reason so many people fall off their fitness routine is that they aren’t setting realistic expectations. They want things to happen overnight.

Together, we’ll establish timelines for your goals that are attainable. You’ll witness tangible progress that will keep you motivated.

We’ll celebrate your successes every step of the way. Supporting you as you overcome challenges and helping you stay dedicated to your goals is my top priority as your personal trainer.

Digital Workout Companion Apps

You’ll have constant access to your personalized workout plan conveniently through my mobile app. Every part of your customized plan including detailed instructions, exercise demonstrations, and progress-tracking tools, will be right on your phone.

With this digital support, you’ll always be equipped to push your limits and achieve your fitness goals—even outside our one-on-one sessions.

Effective Nutritional Strategies

We’ll implement effective nutritional strategies so you can make informed dietary choices.

It’s critical to connect proper nutrition and physical exercise to improve physical performance and manage your weight. I’ll educate you on the importance of balanced meals consisting of macronutrients (proteins, carbohydrates, fats) and micronutrients (vitamins and minerals).

Plus, you’ll be able to track your nutrition on a mobile app too, making it easier than ever to eat healthier.

Empowering Mindfulness

No one is perfect, and everyone runs into short-term setbacks or plateaus. The difference for those who achieve their goals is that they find ways to manage doubt, avoid negative self-talk, and boost their confidence.

We’ll focus on a holistic approach to your program plan that takes into account lifestyle factors and mindfulness that contribute to your overall health.

You’ll learn how to manage stress levels with meditation and relaxation exercises, focus on your sleep patterns to optimize recovery, and develop a growth mindset.

4 Pillars of the Momentum Program

No matter your goals, I have 4 pillars of fitness philosophy that I infuse into every training regimen I design.

Our sessions will go beyond just getting you fit and healthy, I’ve designed the Momentum Program to change your behaviors and lifestyle.

Focus

Focus is all about getting into a healthy mindset. I want you to go beyond having healthy habits, and I want you to become a healthier person.

We will develop a health mantra that guides your routines and helps you stick with your goals.

Fuel

The Fuel Phase will educate you on proper nutrition and the different effects food can have on your body and the energy you need to maintain your fitness routine.

We will dive into everything from proper hydration to macronutrients to learning about high-quality foods.

Power

Exercise is what everyone thinks of when they think of getting a personal trainer.

The Momentum Program is going to be about more than just getting into a good workout routine. We’ll dive into the different categories of exercise and focus on quality movement.

You’ll get educated on the whys behind every workout so you can have confidence building your routine. Plus, you’ll see your progress as you clear benchmarks to keep you motivated.

Charge

What you do after and between workouts is still a critical part of your plan.

The Charge Phase is about reclaiming the energy you used in your workouts. Sleep, stretching for flexibility, and even breathwork after workouts can influence your long-term health and help you avoid injury.

Tailored Programs for Precision

Your journey to a fitter, healthier you starts now. Let’s tailor a fitness program that’s uniquely yours. 

Choose Your Personal Training Program

No one is perfect, and everyone runs into short-term setbacks or plateaus. The difference for those who achieve their goals is that they find ways to manage doubt, avoid negative self-talk, and boost their confidence.

We’ll focus on a holistic approach to your program plan that takes into account lifestyle factors and mindfulness that contribute to your overall health.

You’ll learn how to manage stress levels with meditation and relaxation exercises, focus on your sleep patterns to optimize recovery, and develop a growth mindset.

Weight Loss Program Weight Loss Program

The Momentum Program is designed to help you shed unwanted pounds effectively and efficiently. Personalized workouts, expert guidance, and tailored nutritional guidance will help accelerate your progress and develop sustainable weight management.

Calorie Burning Cardio

We’ll adjust the pace and effort level of your exercises to keep you within the desired heart rate zone. We’ll implement High-Intensity Interval Training (HIIT) to elevate your heart rate to burn calories during the workout and the rest of the day. This program personalizes your cardio training, whether aerobic for endurance or anaerobic for increased calorie burn and metabolic benefits.

Creating Self-Compassion

I’ll provide tools and strategies to cultivate self-compassion and positive self-talk. We’ll work on reframing setbacks as learning opportunities and keep a mindset of determination so that you’ll continue to be motivated for the long haul.

Balanced Nutrition Education

Nutrition significantly influences longevity, as the quality and balance of your diet play a crucial role in your well-being as you age. I’ll educate you on the vital roles of hydration, macronutrients, and caloric balance in transforming your health.

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Jake Basden

Kenton is an exceptional trainer who not only helped me lose 50 lbs, but also changed my mindset on fitness and nutrition. I have been working out with him for nine years and continue to see results. I travel a lot for work and he is very flexible in working with my schedule.

Muscle Gain Program Muscle Gain Program

Sculpt the strong and muscular physique you’ve always wanted—while staying focused on injury prevention.

It’s easy to feel defeated when you hit plateaus in your strength training routine. The Momentum Muscle Gain Program allows for science-driven guidance every step of the way to build lean muscle mass efficiently.

Your workouts will be tailored to your fitness level while maintaining a holistic approach to your health.

Scaling Workout Intensity

I utilize the principle of progressive overload to continuously challenge your muscles and stimulate growth. We’ll gradually increase the intensity of your workouts, ensuring that you make consistent progress week after week.

Muscle-Building Supplements

In addition to a balanced diet, certain supplements can enhance your muscle-building efforts. I’ll recommend high-quality supplements backed by scientific research so you don’t have to go down the internet rabbit hole to figure it out yourself.

Body Fat Tracking

As part of my comprehensive approach to achieving your fitness goals, I offer skinfold caliper measurements to assess your body fat percentage. This method helps to determine your body fat percentage and track changes over time to keep you on pace.
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Todd Almond

Kenton is a fantastic trainer. His knowledge is comprehensive and his approach is personally tailored. I felt stronger and more secure in my movements after every single session. He is passionate about this work and teaches it brilliantly.

Wellness Program Wellness Program

I want to set you up for a healthier future—even after you’ve completed your personal training program with me. I’ll help you develop new mindsets and habits that shift your entire lifestyle to something healthier. I want you to feel good about yourself, plain and simple.

Health Insights from Specialty Lab Tests

You’ll get a full deep-dive look at your health with lab tests that track critical biomarkers. Those tests include insights into over 100 different metrics like cholesterol levels, immune regulation, testosterone levels, liver health, nutrient values, and so much more.

Well Being Focused Workouts

My dynamic cardio workouts are designed to elevate your heart health. Whether it’s high-intensity intervals, steady-state cardio, or strength training that can reduce heart disease risk factors, together we will find the workout that fits you.

Mobility Training for Injury Prevention

Flexibility and joint mobility are critical to avoiding injury. Your personalized sessions will include targeted exercises and take into account any previous injuries you’ve had.
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Fred Dunlap

The programming was excellent and as a result I lost a tremendous amount of weight and got stronger in the process which was my goal. I would have never achieved all of this on my own, thank you Kenton!

Is the Momentum Personal Training Program Right for You?

Let me be honest with you.

You’ll have a hard time finding any personal trainer that will tell you not to hire them. That kind of goes against how we make a living, let’s face it.

But here’s the thing: I don’t want you to choose the Momentum Program with me if you aren’t ready for a personal training regimen.

You’ll get a customized plan, personalized mentorship, step-by-step guidance, and a dedicated coach invested in a holistic approach to your health.

Still, you’ll need to be ready to get serious about your fitness.

So, who is the KB Fitness Program for?

Momentum is right for you if:

You’ve never been able to stay dedicated to a workout routine for long.

If you’ve tried and tried to create a workout routine that sticks or a meal plan you can stay dedicated to only to fall off every time, then this is exactly the program for you.

Or you may be a total beginner with concerns about how and where to start. That’s where I can help not only educate you, but show you exactly what you need to do, step-by-step.

You’re afraid you’ll do more harm than good, injuring yourself because you weren’t doing an exercise correctly.

The internet is full of misinformation, and even if you know the right movements, that doesn’t mean you’re executing them correctly.

The last thing you want as you dedicate yourself to health is to…get injured.

Risk of injuring yourself is very real when you push too hard or do things your body just isn’t ready for.

I’ll show you exactly how to do the exercises we pick specifically for your needs and encourage you every step of the way.

You’ve plateaued in the pursuit of your goals and don’t know how to take it to the next level.

You may have hit some fitness goals already. And that’s fantastic!

But, you may have realized your knowledge only goes so far. No matter what you’ve tried to do, you can’t lose more weight or get stronger.

You need an expert’s help, and it would be my honor to push you to the next level.

Momentum is NOT right for you if:

You’re looking for overnight results or a quick fix.

We can build motivation together, I have no doubt about that.

But that’s not the true problem. Too many people begin a fitness routine wanting that first time on the scale after a few sessions to be shockingly encouraging. If that doesn’t happen, they start making excuses or looking for someone to blame.

A good personal training program is about finding a routine that works in the long run, helps you hit your goals with realistic expectations, and sets you up to have knowledge and confidence to keep going.

If that doesn’t sound like something you want, then this may not be for you.

If it does, then I’d love to talk.

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Cynthia L.

If I had to choose one word to describe Kenton and his training philosophy, it would be "superb". RESULTS is the end-game and he's point on in his delivery. Anyone training with him will be in good hands.

FAQ

How many hours a week do I need to set aside for personal training sessions?

At first, you should set aside 2 to 3 hours a week for training sessions.

Over the course of the Momentum Program, I aim to teach you to be self sufficient and adopt a new lifestyle.

You’ll eventually reduce the time you spend with me as you become confident in your abilities and grow your knowledge with my help.

I don’t want to only help you during our time together but set you up for the long-term.

I’m an Air Force veteran with over 15 years of experience in the fitness industry and a master’s degree in exercise science.

I’m also a former gym owner with over a half dozen specialized health and fitness certifications. You can see even more of my credentials here.

Combining my experience, education, and passion to empower you as my client, you’ll have a well-rounded fitness program that goes beyond just the workout itself.

Not only do you not have to be in Nashville, you don’t have to be in person for my personal training program.

We can do all the training virtually so that you can do everything from the comfort of your home. This allows me to help anyone no matter where they are, and you’ll be able to make this program work regardless of your schedule.

And the Momentum Program is designed to be personalized. You can choose to have a mix of in-person and virtual allowing for hybrid personal training.

If you are doing any in-person training, I’m based in Nashville.

I’ve helped clients with every kind of fitness goal and a wide range of different needs. I put my master’s in exercise science to work and customize every personal training program.

But, I understand you may have specific questions. I want you to feel confident about the personal trainer you choose and the program we’ll come up with together.

You can schedule a free strategy call where we can talk through every concern. I won’t pressure you into buying and I don’t expect you to commit right there on the spot.

I just want to give you the information you need and would love to talk.

Imagine where you’ll be in just 3 months…

The Momentum Program is designed with your personal needs in mind and I make it my goal to hit your goals.

I can help you become stronger than you’ve ever been…

Burn fat like you never have…

And balance your nutrition plan like never before…

You’ll always know what the next step in your fitness plan is with:

Personalized attention and tailored coaching designed just for you

Direct access to a one-on-one support system with a personal trainer that celebrates every win with you

Strategic goal setting to drive meaningful progress and keep you motivated.

Regular check-ins to keep you on track and encourage you to hit your long-term goals

Flexible workout sessions, including online options that fit your schedule

How many times have you started a fitness routine and told yourself, “this time…it’ll stick.”

Then, you fall right off again.

You don’t need to waste any more time trying the same old things that aren’t working. I’m here to show you the path to a healthier you isn’t scary or unattainable.

Do your future self a favor and see exactly how I can help you, completely free.