A Stronger, Healthier You Starts Today đź’Ş

Lose Fat Gain Muscle Perform Better

Maximize confidence and move pain-free by scheduling a strategy session with Nashville’s leading fitness authority

My Philosophy

I’m on a mission to empower humans by equipping them with the knowledge and techniques needed to cultivate strength, confidence, and injury prevention during their workout routines.

By incorporating scientific principles into my approach, I aim to elevate the quality and effectiveness of my clients’ workouts. The foundation of my fitness philosophy lies in precision through science-based training, where every movement is carefully crafted based on knowledge and experience. Central to this philosophy is the concept of functional training, which emphasizes the importance of movement quality – ensuring that each exercise performed is purposeful and contributes to overall functional fitness.

However, I also recognize the dynamic and multi-faceted nature of wellness, which calls for a holistic approach. This approach encompasses various elements, such as balance, adaptability, community, and mindset. By integrating these components into our training sessions, we create a well-rounded fitness experience that goes beyond the physical aspects.

As a fitness professional, my ultimate goal is to support and empower my clients, celebrating their successes and helping them overcome challenges. Science acts as our guiding compass, leading us towards evidence-based practices, while your aspirations serve as our shared destination. Together, we foster a journey of growth and transformation, fueled by the synergy of scientific knowledge and individual goals.

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Services

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Workout Plans

Planning is your roadmap to a stronger, healthier you. My detailed plans provide a clear and effective path to achieving your fitness goals. I'll outline the order and frequency of exercises, offering step-by-step instructions for each workout. Whether you're new to fitness or seeking to maximize your gains, my custom plans are designed to deliver quick and effective results, helping you progress confidently and efficiently.

Form Checks

Prioritizing proper form, spinal alignment, and posture is crucial for injury prevention and effective workouts. I provide in-depth biomechanics analysis and expert feedback on your exercise technique to ensure your safety, maximize results, and make every repetition count.

Coaching

Experience the difference with my personalized coaching service. I provide accountability, nutritional guidelines, and lifestyle support to help you achieve your health and fitness aspirations. Together, we'll track your progress and ensure lasting success, one step at a time.

Simple

Step-by-step instructions

Safe

Pain-free movement

Effective

Science-based training

Fun

Goal-crushing celebrations

Client Testimonials

KB Fitness
5.0
Based on 16 reviews
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Erin MoriarityErin Moriarity
19:35 18 Nov 23
Kenton has changed my life! I feel stronger than I have in a long time, which has a huge impact on my life as a whole. I highly recommend if you are ready to be the best version of yourself!
Amanda GilchristAmanda Gilchrist
01:12 08 Aug 23
I started working with Kenton a few months ago and it has been an excellent experience! He has an enthusiastic and positive attitude that is motivating. Kenton's expertise is truly impressive. He took the time to understand my goals and specific needs and tailored the workout plan and paired with his wealth of nutrition knowledge I feel like I have a comprehensive path that has set me up for success. In just the short time, I have already seen results - I feel stronger, have improved my endurance and feel more confident and I couldn't have done it without his help.If you are looking for a personal trainer that genuinely cares about their clients' well being and is passionate about helping them meet their goals to be their best selves - talk to Kenton! No fitness journey is a one-size fits all so having a personal trainer that creates a plan custom to you is the best choice.Thanks Kenton for all your encouragement and setting me up for success!
Stephen WilsonStephen Wilson
17:50 25 Jul 23
Kenton is a great personal trainer! Highly motivated, and helps me stay accountable to myself. He's a master at form, which helps me avoid injuries which I've had in the past.
J RJ R
21:23 17 Nov 21
Kenton is a great trainer that I highly recommend to anyone who wants results. We started working together after I had taken some time off. He stays positive when I get frustrated, looks at a holistic approach to health and always teaches me something new.
Todd AlmondTodd Almond
15:56 25 Sep 21
Kenton is a fantastic trainer. His knowledge is comprehensive and his approach is personally tailored. I felt stronger and more secure in my movements after every single session. He is passionate about this work and teaches it brilliantly—Highly recommend.
Fred DunlapFred Dunlap
01:34 25 Sep 21
This was an astounding experience for me. I learned a tremendous amount concerning nutrition, training, and more importantly, I learned to trust the process he put in place. The programming was excellent and as a result I lost a tremendous amount of weight and got stronger in the process which was my goal. I would have never achieved all of this on my own, thank you Kenton!
Jake BasdenJake Basden
18:23 12 Mar 21
Kenton is an exceptional trainer who not only helped me lose 50 lbs, but also changed my mindset on fitness and nutrition. I have been working out with him for nine years and continue to see results. I travel a lot for work and he is very flexible in working with my schedule.
Dalton EvansDalton Evans
18:08 02 Feb 21
I've been able to train with Kenton both in person and virtually and I would highly recommend either! Kenton realizes that no one person's strengths or abilities are the same so his ability to create effective training programs for anyone and everyone is great. His virtual training was great in that they included instructional videos if I was unsure how to perform a specific exercise and included a wide range of exercises whether you have equipment at home or not. His in-person sessions kicked my butt while being extremely fun and engaging, and encouraging me along the way.
Troy MorrisTroy Morris
03:16 10 Oct 19
Kenton was my first personal trainer in my fitness journey. He’s definitely a pro at what he does. You’re definitely going to leave him feeling like you got your butt handed to you (but in that good way, of course). Besides that he’s also a great guy and really easy to chat with. Highly recommend!
Billy CameronBilly Cameron
15:03 24 Apr 19
I trained with Kenton for 2 years and it was one of the best decisions I ever made. Kenton is intelligent in his approach to fitness, he meets the client where they are, trains them in their current state of fitness, and pushes them toward their ideal state of fitness. Never was I unsure of his expectations or where he was trying to get me in my fitness journey. I got stronger, leaner, fitter, more confident, and learned a ton of new techniques that are still with me. Kenton is an elite trainer with many certifications that he utilizes with every client. Training with him will be a sure hit!
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Education & Certifications

Middle Tennessee State University Master of Exercise Science

National Strength and Conditioning Association Certified Strength & Conditioning Specialist

American College of Sports Medicine Certified Personal Trainer

Precision Nutrition Certified Coach

CrossFit Certified Coach

StrongFirst Certified Kettlebell Instructor

USAW Certified Olympic Weightlifting Sports Performance Coach

USAPL Certified Powerlifting Coach

Functional Movement Screen Certified Professional

TacFit Certified Instructor

MovNat Certified Coach

Onnit Foundations Certified Instructor