A Stronger, Healthier You Starts Now
Lose Fat Gain Muscle Prevent Injury Perform Better
Unlock strength, confidence, and power by scheduling a strategy session with Nashville’s premier fitness authority and personal trainer.
"If I had to choose one word to describe Kenton and his training philosophy, it would be "superb". RESULTS are the end-game and he's point on in his delivery. Anyone training with him will be in good hands."
In-Person & Online Coaching Services
Unleash your muscle-building potential through functional strength training sessions. My functional workouts focus on enhancing overall strength and durability using compound exercises. Experience the power of personal training as we work together to optimize your muscle gains and build a resilient body ready for the demands of everyday life.
Revamp your fat loss journey with my personalized high-Intensity functional training (HIFT) sessions. Crafted exclusively for you, these dynamic workouts integrate high-intensity intervals and purposeful rest intervals, optimizing calorie expenditure and sculpting your body with precision. Begin a fitness adventure that not only maximizes your time but also delivers extraordinary results.
Embark on a wellness journey with my one-on-one health and longevity coaching service, seamlessly integrating personalized exercise, nutrition, and lifestyle guidance. Together, we'll create a tailored plan to optimize your well-being, helping you achieve sustainable and positive changes for a healthier, more vibrant life.
"Kenton is intelligent in his approach to fitness, he meets the client where they are, trains them in their current state of fitness, and pushes them toward their ideal state of fitness..."
Experience the power of face-to-face coaching with in-person training sessions exclusively available to those located in Nashville. Whether you thrive in the energetic atmosphere of a gym, prefer the convenience of at-home workouts, or savor the invigorating outdoors, my personalized fitness experience is tailored to your preferences. Gym sessions are conducted in state-of-the-art facilities, while in-home and outdoor training options provide flexibility and a change of scenery to keep your workouts dynamic and effective.
For those seeking flexibility without compromising on quality, my online training is the perfect solution. Connect virtually through Zoom, Google Meet, or FaceTime and receive expert guidance from the comfort of your own space. Ideal for individuals with busy schedules, those who prefer the convenience of home workouts, or clients located outside Nashville, my online training option allows you to stay committed to your fitness goals on your terms.
My hybrid program offers the best of both worlds. Perfect for those on a budget or with busy schedules, we meet in person once a month or week for progress checks and guidance. The rest of the time, follow my online program for flexibility and ongoing support. It’s a personalized approach ensuring you get the attention and results you deserve.
"Kenton realizes that no one person's strengths or abilities are the same so his ability to create effective training programs for anyone and everyone is great..."
Personalized Fitness Design Services
Achieve your fitness goals with customized programs delivered through a mobile app. I provide detailed exercise plans with step-by-step instructions, catering to all fitness levels. Whether you're a novice or looking to maximize gains, my custom programs ensure efficient and effective results. Progress confidently on your fitness journey with my user-friendly mobile app.
Elevate your fitness journey with my personalized services that bring the gym experience right to your doorstep. I specialize in creating tailored gym designs and providing the right equipment to transform your home into a powerhouse of health and strength. With a focus on merging style with functionality, I craft personalized spaces that cater to your unique fitness needs.
Personal Trainer Education & Certifications
Middle Tennessee State University Master of Exercise Science
National Strength and Conditioning Association Certified Strength & Conditioning Specialist
American College of Sports Medicine Certified Personal Trainer
Precision Nutrition Certified Coach
CrossFit Certified Coach
StrongFirst Certified Kettlebell Instructor
USAW Certified Olympic Weightlifting Sports Performance Coach
USAPL Certified Powerlifting Coach
Functional Movement Screen Certified Professional
TacFit Certified Instructor
MovNat Certified Coach
Onnit Foundations Certified Instructor
Personal Trainer Nashville
Unlock Your Fitness Potential
Discover the path to exceptional results with my expert guidance.