A Stronger, Healthier You Starts Today 💪
Lose Fat Gain Muscle Perform Better
Maximize confidence and move pain-free by scheduling a strategy session with Nashville’s leading fitness authority
I’m on a mission to empower humans by equipping them with the knowledge and techniques needed to cultivate strength, confidence, and injury prevention during their workout routines.
However, I also recognize the dynamic and multi-faceted nature of wellness, which calls for a holistic approach. This approach encompasses various elements, such as balance, adaptability, community, and mindset. By integrating these components into our training sessions, we create a well-rounded fitness experience that goes beyond the physical aspects.
As a fitness professional, my ultimate goal is to support and empower my clients, celebrating their successes and helping them overcome challenges. Science acts as our guiding compass, leading us towards evidence-based practices, while your aspirations serve as our shared destination. Together, we foster a journey of growth and transformation, fueled by the synergy of scientific knowledge and individual goals.
Planning is your roadmap to a stronger, healthier you. My detailed plans provide a clear and effective path to achieving your fitness goals. I'll outline the order and frequency of exercises, offering step-by-step instructions for each workout. Whether you're new to fitness or seeking to maximize your gains, my custom plans are designed to deliver quick and effective results, helping you progress confidently and efficiently.
Prioritizing proper form, spinal alignment, and posture is crucial for injury prevention and effective workouts. I provide in-depth biomechanics analysis and expert feedback on your exercise technique to ensure your safety, maximize results, and make every repetition count.
Experience the difference with my personalized coaching service. I provide accountability, nutritional guidelines, and lifestyle support to help you achieve your health and fitness aspirations. Together, we'll track your progress and ensure lasting success, one step at a time.
Education & Certifications
Middle Tennessee State University Master of Exercise Science
National Strength and Conditioning Association Certified Strength & Conditioning Specialist
American College of Sports Medicine Certified Personal Trainer
Precision Nutrition Certified Coach
CrossFit Certified Coach
StrongFirst Certified Kettlebell Instructor
USAW Certified Olympic Weightlifting Sports Performance Coach
USAPL Certified Powerlifting Coach
Functional Movement Screen Certified Professional
TacFit Certified Instructor
MovNat Certified Coach
Onnit Foundations Certified Instructor