A Stronger, Healthier You Starts Today 💪

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Maximize confidence and move pain-free by scheduling a strategy session with Nashville’s leading fitness authority

My Philosophy

By incorporating scientific principles into my approach, I aim to elevate the quality and effectiveness of my clients’ workouts. The foundation of my fitness philosophy lies in precision through science-based training, where every movement is carefully crafted based on knowledge and experience. Central to this philosophy is the concept of functional training, which emphasizes the importance of movement quality – ensuring that each exercise performed is purposeful and contributes to overall functional fitness.

However, I also recognize the dynamic and multi-faceted nature of wellness, which calls for a holistic approach. This approach encompasses various elements, such as balance, adaptability, community, and mindset. By integrating these components into our training sessions, we create a well-rounded fitness experience that goes beyond the physical aspects.

As a fitness professional, my ultimate goal is to support and empower my clients, celebrating their successes and helping them overcome challenges. Science acts as our guiding compass, leading us towards evidence-based practices, while your aspirations serve as our shared destination. Together, we foster a journey of growth and transformation, fueled by the synergy of scientific knowledge and individual goals.

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Services

Simple

Step-by-step instructions

Safe

Pain-free movement

Effective

Science-based training

Fun

Goal-crushing celebrations

Client Testimonials

KB Fitness

5.0

Based on 16 reviews

review us on

Erin Moriarity

19:35 18 Nov 23

Kenton has changed my life! I feel stronger than I have in a long time, which has a huge impact on my life as a whole. I highly recommend if you are ready to be the best version of yourself!

Amanda Gilchrist

01:12 08 Aug 23

I started working with Kenton a few months ago and it has been an excellent experience! He has an enthusiastic and positive attitude that is motivating. Kenton's expertise is truly impressive. He took the time to understand my goals and specific needs and tailored the workout plan and paired with his wealth of nutrition knowledge I feel like I have a comprehensive path that has set me up for success. In just the short time, I have already seen results - I feel stronger, have improved my endurance and feel more confident and I couldn't have done it without his help.If you are looking for a personal trainer that genuinely cares about their clients' well being and is passionate about helping them meet their goals to be their best selves - talk to Kenton! No fitness journey is a one-size fits all so having a personal trainer that creates a plan custom to you is the best choice.Thanks Kenton for all your encouragement and setting me up for success!

Stephen Wilson

17:50 25 Jul 23

Kenton is a great personal trainer! Highly motivated, and helps me stay accountable to myself. He's a master at form, which helps me avoid injuries which I've had in the past.

J R

21:23 17 Nov 21

Kenton is a great trainer that I highly recommend to anyone who wants results. We started working together after I had taken some time off. He stays positive when I get frustrated, looks at a holistic approach to health and always teaches me something new.

Todd Almond

15:56 25 Sep 21

Kenton is a fantastic trainer. His knowledge is comprehensive and his approach is personally tailored. I felt stronger and more secure in my movements after every single session. He is passionate about this work and teaches it brilliantly—Highly recommend.

Fred Dunlap

01:34 25 Sep 21

This was an astounding experience for me. I learned a tremendous amount concerning nutrition, training, and more importantly, I learned to trust the process he put in place. The programming was excellent and as a result I lost a tremendous amount of weight and got stronger in the process which was my goal. I would have never achieved all of this on my own, thank you Kenton!

Jake Basden

18:23 12 Mar 21

Kenton is an exceptional trainer who not only helped me lose 50 lbs, but also changed my mindset on fitness and nutrition. I have been working out with him for nine years and continue to see results. I travel a lot for work and he is very flexible in working with my schedule.

Dalton Evans

18:08 02 Feb 21

I've been able to train with Kenton both in person and virtually and I would highly recommend either! Kenton realizes that no one person's strengths or abilities are the same so his ability to create effective training programs for anyone and everyone is great. His virtual training was great in that they included instructional videos if I was unsure how to perform a specific exercise and included a wide range of exercises whether you have equipment at home or not. His in-person sessions kicked my butt while being extremely fun and engaging, and encouraging me along the way.

Troy Morris

03:16 10 Oct 19

Kenton was my first personal trainer in my fitness journey. He’s definitely a pro at what he does. You’re definitely going to leave him feeling like you got your butt handed to you (but in that good way, of course). Besides that he’s also a great guy and really easy to chat with. Highly recommend!

Billy Cameron

15:03 24 Apr 19

I trained with Kenton for 2 years and it was one of the best decisions I ever made. Kenton is intelligent in his approach to fitness, he meets the client where they are, trains them in their current state of fitness, and pushes them toward their ideal state of fitness. Never was I unsure of his expectations or where he was trying to get me in my fitness journey. I got stronger, leaner, fitter, more confident, and learned a ton of new techniques that are still with me. Kenton is an elite trainer with many certifications that he utilizes with every client. Training with him will be a sure hit!