Achieve Your Ideal Physique

Sculpt the strong and muscular physique you’ve always wanted with KB Fitness muscle gain program, designed to help you pack on lean muscle mass effectively and efficiently. Get personalized workouts, expert guidance, and tailored nutrition plans to maximize your results and achieve your fitness goals faster than ever before.


Brandon Eilertson

"After a session with Kenton you can tell he understands the human body - how to test it's limits , and also how not to injure it. His background in exercise physiology is a great asset as is amazing ability to motivate. Whether it was kettlebell swings or convincing me I could safely deadlift, he does know how to make training fun and how to get results. In our two years training together, I became as strong as I've ever been and gained the confidence to strength train on my own. As a physician and as someone he convinced to enjoy strength training, I recommend Kenton as highly as I can."

What's in the Muscle Gain Program?

One on One Coaching

As part of my muscle gain program, you can work one-on-one with me during personal training sessions. These sessions are tailored to your specific needs and goals, providing personalized guidance, feedback, and support to ensure you’re making the most of your workouts.

Whether you’re new to fitness or a seasoned gym-goer, I’ll be with you every step of the way to push you to new heights and help you achieve your full potential.

Personal Training Sessions

strength trainer nashville

Customized Training Regimen

Comprehensive Assessment

Your journey begins with a comprehensive assessment of your current fitness level, goals, and preferences. Based on this detailed evaluation, I will craft a personalized training plan designed to maximize muscle growth while minimizing the risk of injury.

Progressive Overload

I utilize the principle of progressive overload to continuously challenge your muscles and stimulate growth. We’ll gradually increase the intensity of your workouts, ensuring that you make consistent progress week after week.

Digital Workout Plan

With my mobile app, you can access detailed workout instructions, exercise demonstrations, and progress-tracking tools to ensure you’re always pushing your limits and achieving your full potential.

Tailored Meal Plans

Building muscle requires more than lifting weights—it also requires proper nutrition. I will work with you to develop a customized meal plan that supports your muscle-building goals, providing the fuel your body needs to grow and recover. With my mobile app, you’ll have convenient access to your meal plans, food logs, and nutritional guidance, making it easier to stay on top of your nutrition and fuel your gains.

Supplement Recommendations

 In addition to a balanced diet, certain supplements can enhance your muscle-building efforts. I’ll recommend high-quality supplements backed by scientific research to help you optimize your results.

Nutrional Guidance

Body Fat Analysis

Skinfold Caliper Measurement 

As part of my comprehensive approach to achieving your fitness goals, I offer skinfold caliper measurements to assess your body fat percentage. This method involves using specialized calipers to measure the thickness of skinfolds at various points on your body to determine your body fat percentage and track changes over time by analyzing these measurements.

Why Choose Muscle Gain?

At KB Fitness, I understand that achieving significant muscle gain requires more than just lifting weights. My program combines cutting-edge training techniques, personalized nutrition plans, and expert guidance from a certified fitness professional to ensure optimal results.

Personalized Attention  Tailored coaching designed just for you.

One-on-One Support  Direct access to your dedicated coach.

Goal Setting Expertise Strategic goal setting to drive meaningful progress.

Accountability Focus Regular check-ins to keep you on track.

Flexible Coaching Locations Sessions in-person and online.

Empower Your Muscle Growth

Align your muscle goals and your lifestyle with professional guidance.