Health Coach Nashville

At KB Fitness, your health and well-being take center stage. As your dedicated health coach, my commitment is to provide detailed, personalized coaching services both in-person and online, encompassing exercise, nutrition, and lifestyle guidance. Let’s work together to reach your fitness goals and achieve a healthier you.

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Fred Dunlap

"This was an astounding experience for me. I learned a tremendous amount concerning nutrition, training, and more importantly, I learned to trust the process he put in place. The programming was excellent and as a result I lost a tremendous amount of weight and got stronger in the process which was my goal. I would have never achieved all of this on my own, thank you Kenton!"

Exercise Coaching

How We'll Make It Happen

Strength

Build strength tailored to your unique abilities and aspirations. Our collaborative approach ensures a program that aligns with your goals, promoting steady progress and increased confidence. I provide in-depth biomechanics analysis and expert feedback on your exercise technique to ensure safety, maximize results, and make every repetition count.

Endurance

Experience dynamic cardio workouts designed to elevate your heart health. Whether it’s high-intensity intervals or steady-state cardio, my coaching fits seamlessly into your lifestyle, with regular check-ins for progress assessment.

Injury Prevention 

Enhance your flexibility and joint mobility with targeted exercises. These personalized sessions aim to improve your overall range of motion and reduce the risk of injuries, with ongoing support to keep you accountable.

Fat Loss

Experience sustainable and healthy fat loss through personalized nutrition plans, mindful eating practices, and expert guidance on optimal food selection. Let me be your partner in creating a balanced lifestyle for lasting well-being and fitness success.

Muscle Gain

Enhance your path to muscle growth with customized macronutrient approaches designed to maximize muscle development. I personalize plans for effective and sustainable muscle gain, guiding you to achieve your desired strength and definition.

Longevity

Nutrition significantly influences longevity, as the quality and balance of your diet play a crucial role in supporting health and well-being as you age. Discover the transformative effects of optimizing micronutrients, omega-3s, and strategic fasting based on your unique genetic profile.

Nutrition Coaching

Nutrition Coaching

Lifestyle Coaching

Lifestyle Coaching

Mindset

Empower your fitness journey by embracing the core principles of self-discipline, mindfulness, and ownership. Take charge of your well-being, cultivate mindfulness in each moment, and own the path to your fitness transformation. 

Recovery

Revolutionize your recovery strategy with a focus on stress management and optimal sleep cycles. My strategic approach integrates alternative medicine principles to promote a comprehensive and effective path to overall health and well-being.

Performance

Elevate your fitness experience with personalized wellness strategies, genetic testing insights, and a supportive social fitness community. Achieve your physical goals while enjoying a balanced and fulfilling lifestyle.

Why Choose Health Coaching?

Personalized Attention  Tailored coaching designed just for you.

One-on-One Support  Direct access to your dedicated coach.

Goal Setting Expertise Strategic goal setting to drive meaningful progress.

Accountability Focus Regular check-ins to keep you on track.

Flexible Coaching Locations Sessions in-person and online.

Revitalize Your Wellbeing

Align your health goals and your lifestyle with professional guidance.