Come enjoy the morning with some peaceful guided Tai Chi/Qi Gong practice at the Nature Center. No experience is necessary.
Leader: Volunteer Cindy Hui-Lio, Ed.D
Join us for an engaging introduction to the art of Tai Chi. Perfect for beginners, this event will guide you through the basics of this ancient Chinese discipline known for its potential benefits in stress reduction and improvement of balance and flexibility.
Under the guidance of our experienced instructors, you’ll learn the fundamental movements of Tai Chi in a warm, welcoming environment. No prior experience is required – we’re starting from the basics and progressing at a pace that suits everyone.
As Tai Chi is often described as “meditation in motion,” we encourage you to wear comfortable clothes that allow for easy movement. You’ll find yourself immersed in a peaceful, flowing set of exercises that promote physical strength and mental tranquility.
Regardless of your age or fitness level, you’re welcome to join us. Tai Chi is a gentle exercise that can be enjoyed by everyone. So come and immerse yourself in this peaceful practice and reap the benefits for your body and mind.