Your Personal Fitness Journey Begins Here

At KB Fitness, I specialize in tailoring programs that seamlessly integrate strength training with high-intensity interval training (HIIT). By strategically combining sets, reps, and rest periods, I create a dynamic routine to enhance both strength and cardiovascular fitness. Let’s work together to craft a personalized program that achieves the perfect synergy of strength and HIIT training, propelling you closer to your fitness goals. 


Bob Russell

"Knowledgeable. Personable. Great with strength and body flexibility training. Great at designing custom programs for clients. Experienced. Would recommend highly."

Why KB Fitness?

Why KB Fitness?

Tailored Just for You

Your fitness aspirations are as unique as your fingerprint. That’s why I start by getting to know you – your story, your goals, and what makes you tick. Whether you’re looking to shed pounds, build muscle, boost endurance, or simply feel better in your skin, together, we’ll craft a plan that fits you like a glove.

Guidance from a Dedicated Partner

This isn’t just a workout plan, it’s a partnership. With my expertise as a certified personal trainer, you’re not only getting a program but a companion in your fitness journey. Safety, effectiveness, and your progress are my top priorities.

Flexibility that Fits Your Life

Life is hectic, I get it. That’s why I design plans that bend and flex with your schedule. Let’s make fitness a seamless part of your lifestyle. No crash diets or unsustainable routines—just a practical, enjoyable path to your goals.

Let’s Chat

Our journey begins with a conversation. We’ll dive into your goals, assess where you’re at, and talk about any specifics that matter to you. This isn’t just a program, it’s a plan designed for your life.

Your Personal Blueprint

Based on our chat, I’ll craft a detailed fitness program delivered through a mobile app. This isn’t a cookie-cutter routine, it’s a personalized roadmap that includes workouts, nutritional guidance, and anything else you need to succeed. With my user-friendly mobile app, you’ll have easy access to your customized plan, making it seamless to follow and track your progress towards achieving your fitness goals.

Ongoing Support

Our relationship doesn’t end with a program. I’m here for you every step of the way. Regular check-ins, adjustments to keep things fresh, and a constant source of motivation—consider me your personal fitness wingman.

How We'll Make It Happen

How We'll Make It Happen

Tailored Programs for Precision

Your journey to a fitter, healthier you starts now. Let’s tailor a fitness program that’s uniquely yours.