CrossFit Music City Olympic Weightlifting Seminar

Participate in an Olympic Weightlifting seminar conducted by Olympian and two-time Olympic Head Coach, Michael Cohen. This seminar offers the unique opportunity to set new personal records in the snatch and clean & jerk disciplines under the guidance of one of the most acclaimed coaches in Olympic weightlifting. With a track record of coaching medalists at national, international, Pan American, and Olympic levels, Michael Cohen has cultivated 43 National champions, 82 Junior National Champions, 32 Junior World team members, 9 Senior World Team Members (including gold medalists), 4 Youth World team members, 2 Pan American gold medalists, and 4 Olympians. Learn directly from an Olympian and boost your lifting potential to new heights!

With over 45 years of engagement in Olympic Weightlifting, both as an athlete and a coach, Michael Cohen possesses the comprehensive knowledge to customize techniques according to individual body types. This personalization makes each athlete more efficient, with benefits extending to all athletic levels!

Leverage your training with invaluable insights from the top-tier coach in the sport of Olympic Weightlifting. Michael’s seminars cater to athletes of all skill levels – from beginners to advanced, athletes to coaches!

The seminar is open to participants of all ages and skill levels.

The seminar will cover:

  • Introduction and Background
  • Specific tips for Snatch
  • Snatch Session (Each athlete lifts to their maximum capacity)
  • Break and Discussion on Snatch with Associated Exercises
  • Clean and Jerk Session
  • Discussion on Clean and Jerk and Associated Exercises
  • Conclusion and Question & Answer Session